My Mauri Audit

Part 1: My Digital Habits

List the top 3-5 digital apps or activities you spend the most time on.

1. __________________________________________________
2. __________________________________________________
3. __________________________________________________
4. __________________________________________________
5. __________________________________________________

Part 2: The 24-Hour Mauri Log

For the next 24 hours, for your top 3 habits, mindfully notice how you feel *before* and *after*. Use the scale below.

Digital Activity	Feeling BEFORE	Feeling AFTER	Time Spent

Part 3: Data Analysis

Look at your log. What patterns do you see?

Which activity was the biggest "Mauri Drainer"? Why do you think that is? Which activity was the biggest "Mauri Restorer"? Why do you think that is?

Part 4: My Mauri Protection Plan

Based on your analysis, create a simple, realistic plan to protect your mauri.

One small change I will make to reduce my biggest "Mauri Drainer" is: One way I will make more time for my biggest "Mauri Restorer" is: