Hauora means wellbeing — but not just physical health. The Te Whare Tapa Whā model, developed by Sir Mason Durie, shows health as a house with four walls. If one wall is weak, the whole house is unstable. All four dimensions must be strong.
Spiritual Wellbeing
Connection to faith, beliefs, nature, purpose, and identity. Feeling part of something bigger.
Mental/Emotional Wellbeing
How we think and feel. Managing emotions, expressing ourselves, and thinking clearly.
Physical Wellbeing
Our bodies — exercise, nutrition, sleep, and caring for our physical health.
Social Wellbeing
Relationships with whānau, friends, and community. Belonging and connection.
The whare stands on whenua (land) — representing our roots, heritage, and connection to place. Without this foundation, the house cannot stand.
Daily exercise
8-10 hours
Share feelings
Nature heals
Hobbies matter
Unplug daily
Notice the good
Manaakitanga
Everyone struggles sometimes. If you're feeling overwhelmed, anxious, or sad, reach out:
Remember: Asking for help is a sign of strength, not weakness.
Rate each dimension from 1-10 (1 = needs attention, 10 = very strong):
Which dimension needs the most attention? What could you do to strengthen it?
One thing I will do this week:
Note: Be mindful that discussions about mental health may be sensitive. Ensure students know support is available.