Use this map to plan who and what helps when emotions feel heavy.
Tautoko Map – Support Pathways
My early warning signs
What tells me I’m starting to struggle? (thoughts, feelings, behaviours, body cues)
Support layers
🧘 Self-care (I can do now)
- Breathing / grounding
- Karanga te taiao / go outside
- Creative outlet
- Other: _____________________
👥 Peer & Whānau
Names + how to reach them
🏫 School-based
- Dean / Kaiārahi __________________
- Guidance counsellor _____________
- Trusted kaiako __________________
- School nurse / wellbeing team
☎️ Professional / Helplines
- 1737 (call or text anytime)
- Youthline 0800 376 633 / text 234
- Lifeline 0800 543 354
- GP / Hospital / Emergency – 111
- Other: _____________________
If I feel unsafe…
Steps I will take right away (include safe people & places).
Manaakitanga pledge
One way I will check in on a friend / one way I invite others to check in on me.