Instructions
- List trusted supporters in your inner, middle, and outer circles.
- Write how each person or service can tautoko you (or how you will tautoko them).
- Plan specific actions you’ll take this week and decide who will check in with you.
- Keep this sheet somewhere safe. Update it whenever your support circle grows.
My Support Circles
Inner circle
(Daily anchors: whānau, best friends)
Middle circle
(Kaiako, coaches, mentors, kaumātua)
Outer circle
(Helplines, community services, online supports)
How each support helps
Name
They help by… / I will ask for…
My resilience goals
Goal
Steps & timeline
Check-in plan
Support partner
How we’ll connect
Check-in date
Kupu manaaki I can use
- "Kei konei au mōu – me kimi tāua i tētahi ara hei tautoko."
- "Let’s set a time to kōrero again and see how you’re feeling."
- "He aha te tautoko e hiahiatia ana e koe i tēnei wā?"
- "Have you tried 1737 or Youthline? We can call together."
Emergency plan
If I or someone I love is in danger:
- Stay with them (if safe) and call 111.
- Contact an adult immediately (whānau, kaiako, counsellor).
- Use my helpline list: 1737 · Youthline 0800 376 633 · Lifeline 0800 543 354.