Use this thermometer to spot early warning signs and plan supports.
Stress Thermometer
Instructions
- Circle the colour that matches how you feel right now.
- Write the signs you notice for each pou (tinana, hinengaro, whÄnau, wairua).
- List small actions or supports that help you return toward mauri tau.
GREEN â Mauri Tau
Calm, steady, focused
Supports / habits:
YELLOW â Caution
A little tense, distracted
Reset ideas:
ORANGE â Overloaded
Stretched, anxious, spiralling
Coping tools + supports:
RED â Crisis
Overwhelmed, unsafe, shut down
Immediate actions & people: