How to use this map
- Start at the centre with your name or symbol that represents you.
- For each pou, list personal strengths, routines, or taonga that help you bounce back.
- Add outer circle supports: whānau, school teams, community services, helplines.
- Note any gaps – what new practice or person could you invite in?
Your Pou – Inner Weave
Taha Tinana
Taha Hinengaro
Taha Whānau
Taha Wairua
Outer Weave – Collective Supports
Whānau & Hapori
School & Kaiako
Helplines & Services
1737 · Youthline · Lifeline · 111
Resilience Story Spark
Record a resilience story that inspires you. What strategies did they use? Which pou were strongest?
My next steps
Choose one pou to strengthen this week. Describe the action you will take and who will support you.
Pou to strengthen
Action + timeline
Who supports me?
Check-in date
If my mauri drops suddenly
- Tell a trusted adult immediately.
- Reach out to a helpline (1737, Youthline, Lifeline).
- Use my Support Circle plan from class.