Print this tracker for each ākonga or save it as a PDF for digital completion.
Physical Wellbeing Tracker
How to use this tracker
- Each day, record the activities that supported your taha tinana (physical wellbeing).
- Use the “energy levels” scale (1 = low energy, 5 = energised) to notice patterns.
- Note any barriers you encountered and one idea to support your body tomorrow.
- Whakawhiti kōrero: Share highlights with your whānau or tuakana at the end of the week.
| Rā / Day | Tinana movement (what did I do?) | Kai & wai choices | Energy 1–5 | Barriers & supports |
|---|---|---|---|---|
| Rāhina / Mon | ||||
| Rātū / Tue | ||||
| Rāapa / Wed | ||||
| Rāpare / Thu | ||||
| Rāmere / Fri | ||||
| Rāhoroi / Sat | ||||
| Rātapu / Sun |
Weekly reflection
He aha ngā mea i pai? What worked well for my tinana?
He aha ngā wero? What barriers did I face?
He aha taku mahere mō āpōpō? My next step for taha tinana:
Kōrero ki tō whānau
Use the prompts below to share your learning at home:
- Today I noticed… he aha āku kitenga mō taku tinana?
- One thing that helps me feel energised is…
- My whānau can support me by…