Print one journal per ākonga or save as a PDF for digital recording.
Nutrition Journal
Purpose
Track kai and wai choices across the week to see how they nourish your tinana, hinengaro, and overall energy. Use this journal to notice balance, celebrate good habits, and plan gentle improvements.
Daily journal
| Rā | Parakuihi / Breakfast | Tina / Lunch | Hapa / Dinner | Paramanawa & wai | Energy 1–5 |
|---|---|---|---|---|---|
| Rāhina | |||||
| Rātū | |||||
| Rāapa | |||||
| Rāpare | |||||
| Rāmere | |||||
| Rāhoroi | |||||
| Rātapu |
Daily notes
Use the space below to reflect on how food choices affected your mood, focus, energy, or whānau connections.
Weekly reflection
He aha te mea i tino tautoko i tōku tinana? What helped my body the most this week?
He aha tētahi hurihanga iti ka taea e au? One small change for next week:
Whānau kōrero starters
- “Ko tēnei kai i whakakaha i ahau i te mea…”
- “Ka hiahia au ki te whakamātau i tētahi kai hou nā te mea…”
- “Ka taea e tātou te whakamahere tahi i ngā kai o te wiki mā te…”