Print this map on A3 or project it for collaborative completion.
Hinengaro Balance Map
Emotion we explored:
Taha Tinana
Body sensations, sleep, appetite, energy.
Taha Hinengaro
Thoughts, beliefs, memories, trigger stories.
Taha Whānau
Impact on relationships, communication, community roles.
Taha Wairua
Sense of purpose, values, connection to whenua/faith.
Protective Factors (āwhina)
List routines, people, places, beliefs, kai or practices that support balance.
Pressures / Risk Factors (pehanga)
Name stresses, systems, or habits that destabilise the pou.
Next Steps / Manaakitanga Plan
Agree on two actions the group will take to uplift hinengaro this week.
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